Dry brushing, an ancient practice involving exfoliating the skin with a bristled brush, is lauded for several potential skin benefits, though some claims lack robust scientific evidence.

Here's a breakdown of the purported benefits:

• Exfoliation and improved skin texture: Dry brushing effectively removes dead skin cells and debris, resulting in smoother and softer skin. This can also help reduce the appearance of dry skin by enabling better moisture absorption.
• Stimulated circulation: The brushing motion can improve blood flow, which may lead to a healthier glow and feeling of rejuvenation, according to balancedhealthsf.com. This temporary increase in circulation can also potentially make cellulite appear less visible by plumping the skin.
• Lymphatic system stimulation: Dry brushing is believed to support the lymphatic system by encouraging lymph fluid movement, potentially aiding in the removal of toxins and waste products. However, there is some debate about the extent to which dry brushing achieves this, with some suggesting a similar effect to lymphatic drainage massage, according to Verywell Health.
• Reduced appearance of cellulite (temporary): While not a cure, dry brushing may temporarily lessen the visibility of cellulite by improving blood flow and potentially aiding lymphatic drainage, which can tighten the skin and enhance its texture.
• Potential stress relief: For some, the practice of dry brushing can be a soothing and meditative ritual that helps reduce stress and promote relaxation.

Important considerations

• Consult a professional: If you have any skin conditions, consult with a dermatologist before attempting dry brushing to ensure it is safe for you.
• Technique is key: Use gentle, upward strokes towards the heart, avoiding harsh scrubbing, especially on sensitive areas or broken skin.
• Hydrate afterward: Always moisturize your skin following dry brushing to nourish and protect the skin barrier.

While the most established benefit of dry brushing is exfoliation, its potential effects on circulation and lymphatic drainage make it an appealing addition to some skincare routines.