Besides water, several beverages can contribute to hydration. These include milk, fruit and vegetable juices, tea, coffee, and electrolyte-rich drinks like coconut water and sports drinks. Even some foods like watermelon, peaches, and cucumbers can add to your fluid intake.

Here's a more detailed look:

• Milk:.Milk, especially cow's milk, is a great source of hydration due to its high water content and added nutrients like protein, vitamins, and minerals, according to a dietitian.
• Juices:.Both fruit and vegetable juices can be hydrating. 100% fruit juice, like orange or pineapple juice, provides water, natural sugars, and essential vitamins and minerals.
• Tea and Coffee:.These beverages, while containing caffeine, can contribute to overall hydration, especially if consumed regularly.
• Electrolyte Drinks:.Drinks like coconut water, sports drinks, and electrolyte powders (e.g., Pedialyte, Liquid IV) can help replenish electrolytes lost through sweat, which is important for hydration, especially after exercise.
• Infused Water:.Water infused with fruits, vegetables, or herbs can be a refreshing and hydrating alternative to plain water.
• Smoothies:.Green smoothies, in particular, offer a combination of hydration from fruits and vegetables, along with added nutrients and fiber.
• Foods with High Water Content:.Watermelon, peaches, and cucumbers are examples of foods that contribute to hydration through their high water content.